When it comes to your overall well-being and health, few nutritional aids have the impact of Vitamin D.
Hormone-like in some of its abilities, Vitamin D impacts calcium and phosphorus levels, neuromuscular function and bone strength. It is the sole vitamin able to be generated by the body from simple sunlight. Unfortunately, given the indoor-centered lifestyle many lead these days and the heavy use of sunscreen as a means to prevent skin cancer, an alarming number of people are actually quite deficient in Vitamin D. As such, they miss out on the incredible immune boosting and other benefits it can offer.
The Huge Role That Vitamin D Plays In Our Health
The true scope of Vitamin D deficiency across society is beginning to become apparent. All too often, this phenomenon has been erroneously diagnosed as the condition known as fibromyalgia. Concerns about skin cancer prevents far too many from receiving beneficial exposure to sunlight, the old-fashioned and effective way to get the vitamin D a body needs.
It is often the case that even those who do spend time in the sun wearing appropriate protection are still found to be deficient and in need of dietary supplementation.
Important Sources Of Vitamin D
For kids and adults alike, the main source of Vitamin D tends to be the sun, rather than dietary elements. There are two primary types of Vitamin D regularly used as nutritional supplements, and D3 is one of them. Vitamin D3 (Cholecalciferol) is a more beneficial form of vitamin D supplement which can only produced from animal-based sources such as oily fish and egg yolks, for example.
Vitamin D2 represents a vegetarian option that is produced with the help of yeast that is exposed to ultraviolet radiation. Clinical trials over the years have generally determined that vitamin D3 is superior to its D2 counterpart.
Beneficial Aspects of Vitamin D3
Studies have demonstrated that Vitamin D3 has an effectiveness of no less than 3 times that of Vitamin D2, including the fact that it is converted to a more active form within your body by up to 500% greater than that of D2.
There are no toxin tagalongs contained in Vitamin D3, and it works in aid of a range of body functions including those related to the lungs, heart, nervous system, brain, pancreas, ovaries, kidneys and more.
Appropriate Dosing Levels
Scientists who have focused their work on Vitamin D3’s positive effects on the body heartily encourage just about everyone to increase their exposure to it. It has been suggested that individuals attempt to consume between 2,000 and 4,000 IU daily, particularly during months of diminished sunlight as a method of boosting general health and overall wellness.
The beneficial outcomes produced proper levels of Vitamin D3 cannot be overstated.